Sweden Recommends Zero Screen Time for Children Under Two in Groundbreaking Guidelines

Sweden’s Public Health Agency recommends zero screen time for children under two and sets age-based limits to protect their health and development.

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Key Takeaways

  • Sweden’s Public Health Agency recommends zero screen time for children under two to protect their health and development.
  • Excessive screen time is linked to poor sleep, mental health issues, and a sedentary lifestyle in children and teens.
  • Parents should model healthy screen use, set clear limits, and encourage alternative activities for their children’s well-being.

In a groundbreaking move, Sweden’s Public Health Agency has issued new guidelines recommending zero screen time for children under the age of two. As of September 4, 2024, the agency aims to tackle the growing problem of excessive screen exposure among young children and its detrimental effects on their overall well-being.

The decision comes amidst mounting concerns from parents, educators, and health professionals about the negative impact of screens on children’s physical and mental health. Studies have consistently shown that excessive screen time can lead to a host of issues, including poor sleep quality, attention problems, and delayed cognitive development.

“For far too long we have allowed screens and apps to steal time and attention at the cost of what we know is needed to feel well. We know that use of digital media can have negative health effects, including worsened sleep and symptoms of depression,” the minister of social affairs, Jakob Forssmed said.

The Guardian reports that the agency’s report highlights the alarming trend of increased screen usage among children, with some spending hours glued to smartphones, tablets, and televisions daily. This move sends a strong message to parents and caregivers about the importance of limiting screen exposure during the crucial early years of a child’s life, as Indiatoday reports.

The Swedish government has pledged its support for the initiative, with plans to launch a nationwide awareness campaign and provide resources to help parents implement the recommendations effectively. The long-term goal is to foster a generation of healthy, well-adjusted children who can thrive in an increasingly digital world.

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